katelyn semien

Log

Date Workout Score Ave Comments Action
09/26/20 3:00.0 733m 2:02.7 View workout
09/26/20 3:00.0 731m 2:03.1 View workout
09/26/20 3:00.0 727m 2:03.7

3mins on 2mins off x 8

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09/26/20 3:00.0 726m 2:03.9

3mins on 2mins off x 8

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09/21/20 30:00.0 6,745m 2:13.4 View workout
09/21/20 3:43.2 1,000m 1:51.6

1k test

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09/19/20 3000m View workout
09/14/20 20:00.0 4,616m 2:09.9

2x20 mins
8mins @ 19 / 6mins @ 21 / 4 mins at 23 / 2mins @ 25

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09/14/20 20:00.0 4,611m 2:10.1

2x20 mins
8mins @ 19 / 6mins @ 21 / 4 mins at 23 / 2mins @ 25

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09/13/20 7579m 7,579m

optional practice sunday.

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09/12/20 4:02.3 1,000m 2:01.1 View workout
09/12/20 4:04.9 1,000m 2:02.4 View workout
09/12/20 4:06.4 1,000m 2:03.2 View workout
09/12/20 4:07.7 1,000m 2:03.8 View workout
09/12/20 4:08.9 1,000m 2:04.4

5x5k

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09/09/20 12:45.3 3,000m 2:07.5

3x3k

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09/09/20 12:58.1 3,000m 2:09.6 View workout
09/09/20 13:17.1 3,000m 2:12.8

3x3k that i forgot to log

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09/05/20 9:10.7 2,000m 2:17.6

4x2k
24 steady
22 steady
20 steady
18 steady

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09/05/20 8:56.2 2,000m 2:14.0

4x2k
24 steady
22 steady
20 steady
18 steady

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09/05/20 8:40.1 2,000m 2:10.0

4x2k
24 steady
22 steady
20 steady
18 steady

View workout
09/05/20 8:34.5 2,000m 2:08.6

4x2k
24 steady
22 steady
20 steady
18 steady

View workout
09/02/20 11:00.0 2,511m 2:11.4

4 of 4x11mins

3/2/1/2/3 at 20/22/24/22/20

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09/02/20 11:00.0 2,518m 2:11.0

3 of 4x11mins

3/2/1/2/3 at 20/22/24/22/20

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09/02/20 11:00.0 2,484m 2:12.8

2 of 4x11mins

3/2/1/2/3 at 18/20/22/20/18

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