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Log

Date Workout Score Ave Comments Action
07/29/20 10:19.2 2,000m 2:34.8

250 on / 250 off

1 - 1:50.6
2 - 1:53.4
3 - 1:53.4
4 - 1:51.0

 View workout
07/29/20 8:47.7 2,000m 2:11.9

18/20/22/24

 View workout
07/29/20 9:07.4 2,000m 2:16.8

16/18/20/22

 View workout
07/29/20 9:21.6 2,000m 2:20.4

feet out

View workout
07/28/20 5:00.0 1,203m 2:04.6

5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26)

no real split goals. just negative split.

View workout
07/28/20 5:00.0 1,156m 2:09.7

5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26)

no real split goals. just negative split.

View workout
07/28/20 5:00.0 1,137m 2:11.9

5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26)

no real split goals. just negative split.

View workout
07/28/20 5:00.0 1,134m 2:12.2

5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26)

no real split goals. just negative split.

View workout
07/28/20 5:00.0 1,132m 2:12.5

5x5mins (1:00r) (longer rest before last one) (22/22/23/24/24-26)

no real split goals. just negative split.

View workout
07/27/20 10:00.0 2,332m 2:08.6

16/18/20/22/24 (2)

 View workout
07/27/20 10:00.0 2,297m 2:10.6

16/18/20/22/24

 View workout
07/14/20 8:00.0 1,846m 2:10.0

24/22/20/18

View workout
07/14/20 1:47.8 500m 1:47.8

500

 View workout
07/14/20 8:00.0 1,844m 2:10.1

18/20/22/24

 View workout
07/10/20 9:08.0 2,000m 2:17.0

first 1k: 18/20/22/24
second 1k: 250 rp / 250 off
250: 1:54.1 (29)
250: 1:51.6 (30)

 View workout
07/10/20 9:03.7 2,000m 2:15.9

16/18/22/24

 View workout
07/10/20 8:49.5 2,000m 2:12.3

18/20/22/24

 View workout
07/07/20 11:00.0 2,479m 2:13.1

32123 || 20/22/24/22/20 (3)

 View workout
07/07/20 11:00.0 2,432m 2:15.6

32123 || 20/22/24/22/20 (2)

 View workout
07/07/20 11:00.0 2,456m 2:14.3

32123 || 20/22/24/22/20 (1)

 View workout
06/25/20 4:00.0 993m 2:00.8

8x4mins 45secs rest (8)

 View workout
06/25/20 4:00.0 947m 2:06.7

8x4mins 45secs rest (7)

 View workout
06/25/20 4:00.0 941m 2:07.5

8x4mins 45secs rest (6)

 View workout
06/25/20 4:00.0 938m 2:07.9

8x4mins 45secs rest (5)

 View workout
06/25/20 4:00.0 935m 2:08.3

8x4mins 45secs rest (4)

 View workout