katelyn semien 2x15:00/4:00r row
7,090
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 110 |
June 01, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 20 | |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 20 | |
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 20 | |
| r63 |
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Workout Graph
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