katelyn semien v30:00/3:00r...2 BikeErg
27,386
Meters
55:00.0
Time
2:00.4
Pace
905
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,717 |
| Overall Time | 1:01:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 78 |
| Revolution Count | 4370 |
| Power/kg | 3.02 |
| Drag Factor | 86 |
July 03, 2024 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 27,386 | 2:00.4 | 200 | 988 | 78 | |
| 30:00.0 | 14,826 | 2:01.4 | 196 | 973 | 78 | |
| r: 3:00 | 292 | |||||
| 25:00.0 | 12,559 | 1:59.4 | 205 | 1007 | 79 | |
| r: 3:00 | 39 | |||||
| r331 |
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Workout Graph
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