Morgane Toullec

Log

Date Workout Score Ave Comments Action
01/08/24 2000m 8:23.3 2:05.8

Warm up
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01/07/24 5000m 21:10.3 2:07.0

5000 m
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01/07/24 v5:00/5:32r...8 10,203m 1:57.6

8 x 5 min
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01/05/24 5000m 21:16.7 2:07.6

5000 m
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01/05/24 v600m/1:30r...9 3,600m 1:39.4

3 x 600 400 200
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01/05/24 2000m 8:19.8 2:04.9

Warm up
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01/04/24 5000m 20:19.5 2:01.9

5000 m
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01/04/24 1532m 6:20.8 2:04.2

Warm up
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01/03/24 2000m 8:25.2 2:06.3

Cool down
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01/03/24 3x1500m/4:00r 15:59.6 1:46.6

1500 x 3 @ 2k+5
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01/03/24 2000m 7:50.3 1:57.5

Warm up
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01/03/24 2000m 8:13.6 2:03.4

Cool down
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01/03/24 v0:30/0:30r...19 4,300m 1:37.6

Max intensity short intervals workout
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01/03/24 2000m 8:12.3 2:03.0

Warm up
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01/02/24 5000m 20:53.0 2:05.3

5000 m
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01/02/24 2000m 8:12.5 2:03.1

Warm up
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01/01/24 2000m 7:59.2 1:59.8

Cool down
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01/01/24 10x1:00/1:00r 2,926m 1:42.5

ROW 10x1:00
W010/52 22r.

Rest 1:00
Rate: 24spm

Coach guidelines pace:
2k Pb minus 4sec. maintain throughout

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01/01/24 2000m 8:02.0 2:00.5

Warm up
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01/01/24 5000m 20:18.4 2:01.8

5000 m
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01/01/24 16x0:30/0:30r 2,450m 1:37.9

ROW 16x30"
W07/52 22r.

Rest 30”
Rate: Open

Coach guidelines pace:
start 2k Pb minus 2sec. maintain o…

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01/01/24 2000m 7:45.4 1:56.3

Warm up
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12/31/23 5000m 20:29.9 2:02.9

5000 m
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12/29/23 10000m 41:29.7 2:04.4

10,000 Meters - Row - C2 Rankings & Challenges
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12/29/23 5000m 20:11.2 2:01.1

5000 m
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