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Morgane Toullec 20x0:20/0:50r row

2,169

Meters

6:40.0

Time

1:32.2

Pace

196

Calories

Rest Distance978
Rest Time16:40.0
Overall Distance3,147
Overall Time23:20.0
Average Watts446
Calories Per Hour1836
Stroke Rate37
Stroke Count252
Drag Factor183

January 08, 2024 16:56:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,169 1:32.2 446 1836 37
0:20.0 104 1:36.1 394 1654 42
0:20.0 107 1:33.4 429 1775 36
0:20.0 106 1:34.3 417 1734 33
0:20.0 108 1:32.5 441 1817 36
0:20.0 107 1:33.4 429 1775 36
0:20.0 108 1:32.5 441 1817 39
0:20.0 109 1:31.7 453 1859 36
0:20.0 107 1:33.4 429 1775 36
0:20.0 109 1:31.7 453 1859 36
0:20.0 110 1:30.9 466 1903 39
0:20.0 108 1:32.5 441 1817 39
0:20.0 109 1:31.7 453 1859 39
0:20.0 108 1:32.5 441 1817 36
0:20.0 109 1:31.7 453 1859 39
0:20.0 109 1:31.7 453 1859 39
0:20.0 110 1:30.9 466 1903 39
0:20.0 110 1:30.9 466 1903 39
0:20.0 110 1:30.9 466 1903 39
0:20.0 109 1:31.7 453 1859 36
0:20.0 112 1:29.2 492 1992 42
r978

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