Morgane Toullec v5:00/5:32r...8 row
10,203
Meters
40:00.0
Time
1:57.6
Pace
688
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 40:24.0 |
| Overall Distance | 10,316 |
| Overall Time | 1:20:24.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 190 |
January 07, 2024 11:17:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,203 | 1:57.6 | 215 | 1040 | 28 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| r: 5:32 | 7 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 28 | |
| r: 5:30 | 23 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | |
| r: 5:48 | 14 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | |
| r: 6:18 | 26 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | |
| r: 5:53 | 10 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | |
| r: 5:49 | 19 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 28 | |
| r: 5:34 | 14 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 29 | |
| r113 |
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8 x 5 min
app.erg.zone