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Morgane Toullec v600m/1:30r...9 row

3,600

Meters

11:56.2

Time

1:39.4

Pace

298

Calories

Rest Distance399
Rest Time15:00.0
Overall Distance3,999
Overall Time26:56.2
Average Watts356
Calories Per Hour1523
Stroke Rate33
Stroke Count397
Drag Factor171

January 05, 2024 16:12:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 600 400 200
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.2 3,600 1:39.4 356 1523 33
2:01.1 600 1:40.9 341 1472 32
r: 1:30 56
1:19.3 400 1:39.1 359 1536 33
r: 1:00 49
0:38.0 200 1:35.0 408 1704 36
r: 2:30 42
2:01.4 600 1:41.1 338 1463 32
r: 1:30 41
1:19.2 400 1:39.0 361 1541 33
r: 1:00 46
0:38.1 200 1:35.2 405 1693 35
r: 2:30 46
2:01.8 600 1:41.5 335 1451 33
r: 1:30 53
1:19.7 400 1:39.6 354 1518 32
r: 1:00 44
0:37.6 200 1:34.0 421 1750 38
r: 2:30 22
r399

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Workout Graph

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