Morgane Toullec

Log

Date Workout Score Ave Comments Action
03/01/24 5000m 19:18.1 1:55.8

5000 m
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03/01/24 8x500m/2:00r 13:42.5 1:42.8

Indoor Rowing - Session of the Week
Interval Distance
8x 500m/rest 2:00
97-100%+

~2k PB pace to 2k +1 to start. St…

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03/01/24 2000m 7:54.9 1:58.7

Warm up
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02/29/24 10014m 40:30.1 2:01.3

15 kms
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02/27/24 2000m 8:19.2 2:04.8

Warm up
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02/26/24 10000m 41:58.5 2:05.9

10000m
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02/17/24 100m 0:17.9 1:29.5

100 m
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02/17/24 100m 0:17.5 1:27.5

100 m
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02/17/24 2000m 10:07.4 2:31.8

Warm up
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02/16/24 5000m 20:16.6 2:01.6

5000 m
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02/16/24 v500m/1:21r...6 3,000m 1:43.8

6 x 10 deadlift /500 m row
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02/14/24 5000m 20:17.5 2:01.7

5000 m
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02/14/24 20x0:20/0:50r 2,215m 1:30.2

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!…

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02/14/24 2000m 7:55.9 1:58.9

Warm up
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02/12/24 32:05 6,802m 2:21.5 View workout
02/12/24 37:14 8,547m 2:10.7 View workout
02/11/24 10x15c/1:00r 6:11.7 1:42.2

Emom 20min
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02/10/24 5000m 20:04.9 2:00.4

5000 m
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02/09/24 5000m 20:49.6 2:04.9

5000 m
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02/09/24 v500m/1:35r...6 3,000m 1:44.5

10 x 10 deadlift / 500 m
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02/07/24 5000m 20:38.8 2:03.8

5000 m
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02/06/24 15000m 1:01:22.7 2:02.7

15 kms
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02/03/24 5000m 21:58.1 2:11.8

5000 m
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02/03/24 2:48 459m 6:07.7

60 minutes - Bike - C2 Rankings & Challenges
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01/31/24 5000m 19:57.5 1:59.7

5000 m
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