Morgane Toullec

Log

Date Workout Score Ave Comments Action
01/31/24 5000m 19:35.2 1:57.5

5000 m
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01/30/24 2030m 8:26.1 2:04.6

5000 m
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01/24/24 2000m 8:35.0 2:08.7

Cool down
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01/24/24 20x0:20/0:50r 2,189m 1:31.3

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!…

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01/24/24 2000m 7:29.2 1:52.3

Warm up
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01/24/24 5000m 19:59.0 1:59.9

5000 m
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01/23/24 5000m 19:50.4 1:59.0

5000 m
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01/18/24 10000m 41:04.7 2:03.2

10000m
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01/16/24 5x4:00/2:30r 5,490m 1:49.2

ROW 5x4:00
W04/52 22r.

Rest 2:30
Rate: Open

Coach guidelines pace:
2k Pb plus 8sec. maintain throughout

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01/15/24 2000m 8:02.1 2:00.5

Cool down
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01/15/24 v250m/r...8 3,000m 1:42.3

4 x (250m/500m) R4'
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01/15/24 2000m 8:37.7 2:09.4

Warm up
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01/13/24 2000m 8:31.8 2:07.9

Cool down
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01/13/24 5x1000m/4:00r 17:30.8 1:45.0

5 x 1000 m
1000m x 5 (rest 4m)

Start at 2km plus 4-5. Improve if possible.

2K plus 5 means that the pace for 500m shown…

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01/13/24 2000m 8:16.6 2:04.1

Warm up
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01/12/24 2000m 8:27.4 2:06.8

Cool down
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01/12/24 3:31 662m 2:39.5

ROW 30min - Free RowSkiBike Sessions
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01/12/24 8x500m/2:00r 13:35.3 1:41.9

Indoor Rowing - Session of the Week
Interval Distance
8x 500m/rest 2:00
97-100%+

~2k PB pace to 2k +1 to start. St…

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01/12/24 2000m 8:06.2 2:01.5

Warm up
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01/10/24 5000m 20:54.9 2:05.4

5000 m
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01/10/24 4x10:00/4:00r 9,851m 2:01.8

Stamina strenght 4 x 10' r4' @ 20 spm
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01/08/24 2000m 8:11.2 2:02.8

Cool down
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01/08/24 20x0:20/0:50r 2,169m 1:32.2

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!…

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01/08/24 2000m 7:56.8 1:59.2

Cool down
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01/08/24 v250m/0:30r...6 3,750m 1:43.8

3 x 250 + 1000
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