Morgane Toullec 4x10:00/4:00r row
9,851
Meters
40:00.0
Time
2:01.8
Pace
643
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,925 |
| Overall Time | 52:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 131 |
January 10, 2024 11:22:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,851 | 2:01.8 | 194 | 966 | 18 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 18 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 18 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 18 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 18 | |
| r74 |
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Workout Graph
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Stamina strenght 4 x 10' r4' @ 20 spm
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