Concept2 Logbook | Log for Morgane Toullec

Sign Up

Morgane Toullec

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/23	5000m	20:36.3	2:03.6	RowErg	5000 m app.erg.zone	View workout
12/28/23	5x1000m/4:00r	17:46.1	1:46.6	RowErg	5 x 1000 m 1000m x 5 (rest 4m) Start at 2km plus 4-5. Improve if possible. 2K plus 5 means that the pace for 500m shown…	View workout
12/28/23	2000m	8:05.8	2:01.4	RowErg	Warm up app.erg.zone	View workout
12/26/23	5000m	20:30.6	2:03.0	RowErg	5000 m app.erg.zone	View workout
12/26/23	5000m	20:25.0	2:02.5	RowErg	5000 m app.erg.zone	View workout
12/26/23	6x500m/1:30r	10:12.7	1:42.1	RowErg	Row WOW - 23.12.23 - Free FM WOW app.erg.zone/w/PNmVNBT6QLSs2ceZdpKNSQ	View workout
12/26/23	2000m	8:10.3	2:02.5	RowErg	Warm up app.erg.zone	View workout
12/25/23	2000m	8:11.1	2:02.7	RowErg	Cool down app.erg.zone	View workout
12/25/23	13x0:50/0:50r	3,277m	1:39.1	RowErg	ROW 13x50" - Free RowSkiBike Sessions app.erg.zone/w/srwX-vjISxWiOeM5ymE…	View workout
12/25/23	2000m	8:07.0	2:01.7	RowErg	Warm up app.erg.zone	View workout
12/23/23	2000m	8:26.0	2:06.5	RowErg	Cool down app.erg.zone	View workout
12/23/23	v50c/2:09r...4	2,598m	1:47.9	RowErg	5 rft 30 dead / 50 cal app.erg.zone	View workout
12/23/23	2000m	8:37.1	2:09.2	RowErg	Warm up app.erg.zone	View workout
12/21/23	5000m	20:22.2	2:02.2	RowErg	5000 m app.erg.zone	View workout
12/21/23	2x250m/3:00r	1:46.0	1:46.0	RowErg	Force max app.erg.zone	View workout
12/20/23	2000m	8:19.2	2:04.8	RowErg	Cool down app.erg.zone	View workout
12/20/23	5x4:00/2:30r	5,502m	1:49.0	RowErg	ROW 5x4:00 W04/52 22r. Rest 2:30 Rate: Open Coach guidelines pace: 2k Pb plus 8sec. maintain throughout	View workout
12/20/23	2000m	8:07.6	2:01.9	RowErg	Warm up app.erg.zone	View workout
12/19/23	5000m	18:34.6	1:51.4	RowErg	5000 m app.erg.zone	View workout
12/19/23	14x0:30/0:30r	2,129m	1:38.6	RowErg	ROW 14x30” - Free RowSkiBike Sessions app.erg.zone/w/pQ05YHj2Ql2W15Kvnr…	View workout
12/19/23	5000m	19:55.0	1:59.5	RowErg	Warm up 5000 m app.erg.zone	View workout
12/15/23	2000m	8:23.0	2:05.7	RowErg	Warm Up app.erg.zone	View workout
12/14/23	2000m	8:08.4	2:02.1	RowErg	Cool down app.erg.zone	View workout
12/14/23	8x500m/2:00r	13:46.3	1:43.2	RowErg	Indoor Rowing - Session of the Week Interval Distance 8x 500m/rest 2:00 97-100%+ ~2k PB pace to 2k +1 to start. St…	View workout
12/14/23	2000m	8:12.0	2:03.0	RowErg	Warm Up app.erg.zone	View workout

«
1
2
...
8
9
10
11
12
13
14
...
41
42
»