Morgane Toullec 5x4:00/2:30r row
5,502
Meters
20:00.0
Time
1:49.0
Pace
406
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 170 |
December 20, 2023 10:48:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,502 | 1:49.0 | 270 | 1228 | 29 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 29 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 31 | |
| r248 |
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Workout Graph
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ROW 5x4:00
W04/52 22r.
Rest 2:30
Rate: Open
Coach guidelines pace:
2k Pb plus 8sec. maintain throughout
app.erg.zone