Morgane Toullec

Log

Date Workout Score Ave Comments Action
12/08/23 v500m/r...9 3,750m 1:47.6

Indoor Rowing - Session of the Week
Variable Distance
3 sets:
1250m (500m/500m/250m)
rest 6-8min
~80% start
r…

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12/08/23 2000m 7:54.3 1:58.5

Warm Up
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12/02/23 10000m 40:38.0 2:01.9

10000 m
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11/30/23 2000m 8:08.3 2:02.0

Cool down
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11/30/23 v500m/1:50r...5 2,500m 1:48.0

Row with DT
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11/30/23 2000m 7:54.3 1:58.5

Warm Up
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11/29/23 5000m 20:16.3 2:01.6

5000 m
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11/29/23 20x0:20/0:40r 2,104m 1:35.0

20 x 20 sec R 40 sec
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11/29/23 2000m 8:05.2 2:01.3

Warm Up
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11/22/23 10000m 37:36.0 1:52.8

10000 m
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11/17/23 20:04 5,036m 1:59.5

30 minutes
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11/15/23 2000m 8:01.3 2:00.3

Cool down
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11/15/23 v20c/0:20r...10 2,413m 1:41.6 View workout
11/15/23 2000m 8:06.7 2:01.6

Warm Up
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11/14/23 2000m 8:13.3 2:03.3

Cool down
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11/14/23 v1:00/1:00r...6 5,822m 1:48.2 View workout
11/14/23 2000m 8:09.2 2:02.3

Warm Up
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11/14/23 10000m 41:49.4 2:05.4

10000 m
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11/12/23 2000m 7:56.0 1:59.0

Cool down
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11/12/23 v2:00/1:00r...8 4,439m 1:48.1 View workout
11/12/23 2000m 7:58.3 1:59.5

Warm Up
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11/10/23 2000m 7:58.7 1:59.6

Cool down
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11/10/23 v500m/1:30r...15 2,700m 1:39.1

Fast twitch training
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11/10/23 2000m 7:57.3 1:59.3

Warm Up
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11/07/23 10019m 41:07.2 2:03.1

20 kms
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