Morgane Toullec 8x500m/2:00r row

4,000

Meters

13:46.3

Time

1:43.2

Pace

315

Calories

Rest Distance372
Rest Time14:00.0
Overall Distance4,372
Overall Time27:46.3
Average Watts318
Calories Per Hour1393
Stroke Rate31
Stroke Count436
Drag Factor184

December 14, 2023 16:13:41

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week
Interval Distance
8x 500m/rest 2:00
97-100%+

~2k PB pace to 2k +1 to start. Stay consistent, or increase pace throughout, if possible.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:46.3 4,000 1:43.2 318 1393 31
1:43.9 500 1:43.9 312 1373 32
1:43.9 500 1:43.9 312 1373 32
1:43.8 500 1:43.8 313 1377 32
1:43.5 500 1:43.5 316 1386 31
1:43.5 500 1:43.5 316 1386 31
1:43.2 500 1:43.2 318 1395 31
1:43.0 500 1:43.0 320 1402 31
1:41.5 500 1:41.5 335 1451 33
r372

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Workout Graph

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