Morgane Toullec

Log

Date Workout Score Ave Comments Action
01/29/25 15000m 1:01:45.0 2:03.5

15 kms
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01/24/25 6:04 2,216m 2:44.3

20 min bike
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01/24/25 20:00.0 7,123m 2:48.4 View workout
01/22/25 10000m 41:09.8 2:03.4

10 kms
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01/20/25 v20c/1:27r...10 5,737m 1:57.2

10 x 20 cal
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01/20/25 20:00 8,909m 2:14.6

20 min bike
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01/20/25 2000m 7:41.8 1:55.4

2000 m.cool down
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01/20/25 7x500m/1:00r 11:52.4 1:41.7

8 x 500 r 1' @ 2k pace
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01/20/25 2000m 7:53.6 1:58.4

2000 m warm up
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01/19/25 5000m 20:14.6 2:01.4

5000 m
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01/13/25 v600m/1:30r...9 3,600m 1:39.5

3 x 600 400 200
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01/13/25 2000m 7:51.5 1:57.8

2000 m warm up
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01/06/25 15:00 6,221m 2:24.6

15 min cool down
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01/06/25 10x1:00/1:00r 2,986m 1:40.4

ROW 10x1:00
W010/52 22r.

Rest 1:00
Rate: 24spm

Coach guidelines pace:
2k Pb minus 4sec. maintain throughout

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01/06/25 2000m 8:08.6 2:02.1

2000 m warm up
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01/05/25 5000m 20:39.5 2:03.9

5000 m
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01/05/25 v250m/r...8 3,000m 1:42.4

4 x (250m/500m) R4'
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01/05/25 2000m 8:10.0 2:02.5

2000 m warm up
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01/02/25 5x1:30/1:00r 2,183m 1:43.0

5 x 1'30" r 1' @ 2k pace
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01/02/25 2000m 8:03.1 2:00.7

2000 m warm up
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01/01/25 16x0:30/0:30r 2,417m 1:39.2

ROW 16x30"
W07/52 22r.

Rest 30”
Rate: Open

Coach guidelines pace:
start 2k Pb minus 2sec. maintain o…

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01/01/25 206m 0:45.1 1:49.4

3 x 600 400 200
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01/01/25 2000m 8:11.1 2:02.7

2000 m warm up
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12/30/24 10000m 41:49.0 2:05.4

10 kms
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12/29/24 2000m 7:54.0 1:58.5

2000 m warm up
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