Morgane Toullec v250m/r...8 row
3,000
Meters
10:14.4
Time
1:42.4
Pace
240
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 26:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 161 |
January 05, 2025 10:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 3,000 | 1:42.4 | 326 | 1421 | 32 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| r: 4:00 | 57 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | |
| r: 4:00 | 52 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | |
| r: 4:00 | 74 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 4:00 | 22 | |||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x (250m/500m) R4'
app.erg.zone