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Morgane Toullec 16x0:30/0:30r row

2,417

Meters

8:00.0

Time

1:39.2

Pace

194

Calories

Rest Distance602
Rest Time8:00.0
Overall Distance3,019
Overall Time16:00.0
Average Watts357
Calories Per Hour1530
Stroke Rate35
Stroke Count283
Drag Factor171

January 01, 2025 17:56:36

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 16x30"
W07/52 22r.

Rest 30”
Rate: Open

Coach guidelines pace:
start 2k Pb minus 2sec. maintain or get faster
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,417 1:39.2 357 1530 35
0:30.0 147 1:42.0 329 1433 36
0:30.0 149 1:40.6 343 1480 34
0:30.0 151 1:39.3 357 1528 34
0:30.0 149 1:40.6 343 1480 34
0:30.0 152 1:38.6 364 1553 36
0:30.0 151 1:39.3 357 1528 34
0:30.0 150 1:40.0 350 1504 34
0:30.0 150 1:40.0 350 1504 34
0:30.0 151 1:39.3 357 1528 34
0:30.0 152 1:38.6 364 1553 36
0:30.0 151 1:39.3 357 1528 36
0:30.0 151 1:39.3 357 1528 34
0:30.0 154 1:37.4 379 1603 36
0:30.0 153 1:38.0 371 1578 36
0:30.0 152 1:38.6 364 1553 36
0:30.0 153 1:38.0 371 1578 38
r602

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Workout Graph

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