Morgane Toullec

Log

Date Workout Score Ave Comments Action
12/23/24 8x500m/2:00r 13:51.8 1:43.9

Indoor Rowing - Session of the Week
Interval Distance
8x 500m/rest 2:00
97-100%+

~2k PB pace to 2k +1 to start. St…

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12/23/24 5000m 20:39.7 2:03.9

5000 m
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12/21/24 16x0:30/0:30r 2,403m 1:39.8

ROW 16x30"
W07/52 22r.

Rest 30”
Rate: Open

Coach guidelines pace:
start 2k Pb minus 2sec. maintain o…

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12/21/24 5000m 20:28.3 2:02.8

5000 m
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12/20/24 10x1:00/1:00r 2,882m 1:44.0

ROW 10x1:00
W010/52 22r.

Rest 1:00
Rate: 24spm

Coach guidelines pace:
2k Pb minus 4sec. maintain throughout

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12/20/24 5000m 20:09.7 2:00.9

5000 m
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11/28/24 v5:00/6:32r...8 10,465m 1:54.6

5 min row / 5 min bike
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11/18/24 v5:00/5:33r...8 10,193m 1:57.7

5 min row / 5 min bike
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11/04/24 v1000m/2:05r...7 7,000m 1:53.9

7 x 1000 m row/20WB/10BJ r2'
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11/04/24 5000m 20:03.0 2:00.3

5000 m
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10/28/24 5000m 21:03.3 2:06.3

5000 m
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10/11/24 10000m 39:56.7 1:59.8

10 kms
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10/10/24 15000m 1:01:40.6 2:03.3

15 kms
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10/09/24 10000m 39:25.9 1:58.2

10 kms
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10/02/24 10000m 39:22.2 1:58.1

10 kms
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10/01/24 v5:00/3:27r...5 6,388m 1:57.4

6 x 5 min
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09/30/24 15000m 1:01:57.9 2:03.9

15 kms
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09/26/24 10000m 42:43.8 2:08.1

10 kms
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09/25/24 10000m 41:21.4 2:04.0

10 kms
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09/24/24 15000m 1:01:14.4 2:02.4

15 kms
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09/23/24 10000m 39:49.1 1:59.4

10 kms
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09/20/24 15000m 59:34.9 1:59.1

15 kms
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05/18/24 2000m 8:02.6 2:00.6 View workout
05/15/24 5000m 20:55.5 2:05.5 View workout
05/14/24 1:00:00 14,934m 2:00.5 View workout