Morgane Toullec 8x500m/2:00r row
4,000
Meters
13:35.3
Time
1:41.9
Pace
321
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 27:35.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 161 |
January 12, 2024 18:09:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 4,000 | 1:41.9 | 331 | 1438 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | |
| r387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week
Interval Distance
8x 500m/rest 2:00
97-100%+
~2k PB pace to 2k +1 to start. Stay consistent, or increase pace throughout, if possible.
app.erg.zone