Morgane Toullec v500m/1:35r...6 row
3,000
Meters
10:27.4
Time
1:44.5
Pace
234
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 3,182 |
| Overall Time | 20:10.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 205 |
February 09, 2024 17:04:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 3,000 | 1:44.5 | 306 | 1353 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:35 | 18 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 1:35 | 35 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:34 | 34 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| r: 1:37 | 41 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| r: 1:54 | 41 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| r: 1:28 | 13 | |||||
| r182 |
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Workout Graph
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10 x 10 deadlift / 500 m
app.erg.zone