Morgane Toullec v250m/0:30r...6 row
3,750
Meters
12:58.6
Time
1:43.8
Pace
296
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 21:58.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 171 |
January 08, 2024 16:12:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 3,750 | 1:43.8 | 313 | 1376 | 32 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | |
| r: 0:30 | 34 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 30 | |
| r: 2:30 | 44 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | |
| r: 0:30 | 38 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 31 | |
| r: 2:30 | 37 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 36 | |
| r: 0:30 | 25 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 32 | |
| r: 2:30 | 23 | |||||
| r201 |
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Workout Graph
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3 x 250 + 1000
app.erg.zone