Vincent Ménégon

Log

Date Workout Score Ave Comments Action
12/02/23 7:15.9 2,000m 1:48.9 View workout
11/29/23 v250m/r...4 1,000m 1:40.5

2x500 r3
500 _ ref 2k-2s
500 _ ref 2k-4s
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11/26/23 100m 0:16.7 1:23.5

100m
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11/26/23 1:00:00 13,438m 2:13.9

B0 60’
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11/25/23 1:00 330m 1:30.9 View workout
11/25/23 v1000m/r...3 2,000m 1:50.2

B4 🔥
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11/22/23 v3:00/r...20 14,277m 2:06.0

B1 2x30 (10x10 coups)
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11/20/23 v0:30/0:30r...30 4,391m 1:42.4

3x (10x 30’_30’) r3
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11/19/23 21097m 1:29:56.8 2:07.9

HM B1 progressif
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11/18/23 v1000m/r...3 2,000m 1:50.6

B4 🔥
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11/15/23 v10:00/r...4 7,709m 2:02.5

B2 2x20 r6
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11/13/23 v250m/r...6 2,250m 1:46.5

4x750 r4
250m -3 sec vs 2k
500m iso 2k
Cadence libre
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11/12/23 21097m 1:30:36.0 2:08.8

HM B1 progressif
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11/11/23 v0:30/0:30r...20 2,910m 1:43.0

2x (10x 30’_30’) r3
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11/11/23 9x0:30/0:30r 159m 1:34.3

2x (10x 30’_30’) r3
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11/11/23 9x0:30/0:30r 169m 1:28.7

2x (10x 30’_30’) r3
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11/11/23 v0:30/0:30r...20 2,875m 1:44.3

2x (10x 30’_30’) r3
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11/08/23 2x8:00/5:00r 4,188m 1:54.6

B3
3x8min r5
Cad 24
+8sec vs ref 500 du 2k
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11/08/23 10:07 2,265m 2:14.1 View workout
11/05/23 v3000m/r...7 18,000m 2:09.0

B1_6
18k _ cad: 18
6x10 coups
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11/04/23 v1:30/1:30r...10 4,249m 1:45.9

2x (5x1'30/1'30) r6
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11/01/23 v5000m/5:00r...7 15,600m 2:02.0

5/5, 4/4, 3/3, 2/2, 1/1, 500/0.30, 100🤯💪🥵
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10/29/23 1:00:00 13,936m 2:09.1

B1_60’
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10/28/23 v5:00/r...28 20,554m 2:02.6

7x12mn r1 (🇳🇿 program)
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10/26/23 1:00:00 13,902m 2:09.4

B1_60’
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