Vincent Ménégon v10:00/r...4 row
7,709
Meters
31:29.9
Time
2:02.5
Pace
500
Calories
163
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,411 |
| Overall Time | 37:29.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 109 |
November 15, 2023 16:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.9 | 7,709 | 2:02.5 | 190 | 954 | 20 | 163 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 20 | 160 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 20 | 165 | |
| r: 6:00 | 702 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 20 | 165 | |
| 1:29.7 | 359 | 2:04.9 | 179 | 917 | 21 | 166 | |
| r702 |
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Workout Graph
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B2 2x20 r6
app.erg.zone