Vincent Ménégon 9x0:30/0:30r row
159
Meters
0:30.0
Time
1:34.3
Pace
11
Calories
146
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 250 |
| Overall Time | 5:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 31 |
| Stroke Count | 20 |
| Drag Factor | 118 |
November 11, 2023 09:52:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 31 | 146 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 147 |
| 0:00.5 | 2 | 2:05.0 | 179 | 916 | 144 | |
| 0:00.5 | 2 | 2:05.0 | 179 | 916 | 144 | |
| 0:00.9 | 4 | 1:52.5 | 246 | 1146 | 143 | |
| r91 |
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Workout Graph
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2x (10x 30’_30’) r3
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