Concept2 Logbook | Log for Vincent Ménégon

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Vincent Ménégon

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/23	1:39	225m	3:41.1	RowErg	B1_60’ app.erg.zone	View workout
10/25/23	v5000m/3:00r...4	8,500m	1:58.0	RowErg	Circuit olgachkayagabourganiech app.erg.zone	View workout
10/18/23	1:00:00	13,650m	2:11.8	RowErg	B1_60’ app.erg.zone	View workout
10/18/23	v5:00/r...8	5,366m	2:14.5	RowErg	Test incrémental app.erg.zone	View workout
10/18/23	v5:00/r...2	1,523m	2:37.5	RowErg	Test incrémental app.erg.zone	View workout
10/18/23	10:01	2,275m	2:12.1	RowErg		View workout
08/23/23	30:02	6,852m	2:11.5	RowErg	B1_60’ app.erg.zone	View workout
08/12/23	30:02	7,047m	2:07.8	RowErg	B1_60’ app.erg.zone	View workout
08/11/23	30:00	7,013m	2:08.3	RowErg	B1_60’ app.erg.zone	View workout
07/19/23	1:00:00	14,034m	2:08.2	RowErg	B1_60’ app.erg.zone	View workout
07/08/23	1:00:00	14,005m	2:08.5	RowErg	B1_60’ app.erg.zone	View workout
06/01/23	100m	0:17.1	1:25.5	RowErg	100m app.erg.zone	View workout
06/01/23	100m	0:16.9	1:24.5	RowErg	100m app.erg.zone	View workout
06/01/23	100m	0:16.9	1:24.5	RowErg	100m app.erg.zone	View workout
06/01/23	v10:00/r...3	6,064m	2:01.4	RowErg	B2 2x20 r6 app.erg.zone	View workout
05/17/23	v5:00/r...20	14,686m	2:02.5	RowErg	7x12mn r1 (🇳🇿 program) app.erg.zone	View workout
05/11/23	v5000m/3:00r...4	8,500m	1:57.0	RowErg	Circuit olgachkayagabourganiech app.erg.zone	View workout
04/26/23	20x0:30/0:30r	2,917m	1:42.8	RowErg	20 x (30/30r) Interval Time 20x 0:30/rest 0:30 94-107% watts ~2k PB pace -2 to +2 to start. Stay consistent with pac…	View workout
04/20/23	20x0:30/0:30r	2,879m	1:44.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
04/13/23	1:00:00	13,953m	2:09.0	RowErg	B1_60’ app.erg.zone	View workout
04/12/23	v10:00/r...2	4,986m	2:00.3	RowErg	B2 2x20 r6 app.erg.zone	View workout
03/30/23	v5000m/3:00r...4	8,500m	1:57.1	RowErg	Circuit olgachkayagabourganiech app.erg.zone	View workout
03/23/23	2x40:00/5:00r	18,805m	2:07.6	RowErg	B1 2x40' r5 app.erg.zone	View workout
03/22/23	v5000m/3:00r...4	8,500m	1:57.5	RowErg	Circuit Tchétchène app.erg.zone	View workout
03/22/23	10:01	2,239m	2:14.3	RowErg		View workout

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