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Vincent Ménégon 20x0:30/0:30r row

2,879

Meters

10:00.0

Time

1:44.2

Pace

221

Calories

Rest Distance1,661
Rest Time9:30.0
Overall Distance4,540
Overall Time19:30.0
Average Watts309
Calories Per Hour1364
Stroke Rate29
Stroke Count293
Drag Factor112

April 20, 2023 17:10:41

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/_KagoK-1Tfunk6jCPT6GEg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,879 1:44.2 309 1364 29
0:30.0 140 1:47.1 285 1279 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 28
0:30.0 145 1:43.4 316 1388 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 146 1:42.7 323 1410 32
0:30.0 147 1:42.0 329 1433 32
0:30.0 155 1:36.7 386 1629 36
r1,661

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