Vincent Ménégon v10:00/r...3 row
6,064
Meters
24:32.4
Time
2:01.4
Pace
398
Calories
153
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 30:32.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 110 |
June 01, 2023 17:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.4 | 6,064 | 2:01.4 | 196 | 973 | 20 | 153 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 20 | 147 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 20 | 158 | |
| r: 6:00 | 583 | ||||||
| 4:32.4 | 1,097 | 2:04.1 | 183 | 929 | 20 | 156 | |
| r583 |
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Workout Graph
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B2 2x20 r6
app.erg.zone