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Vincent Ménégon v5:00/r...20 row

14,686

Meters

1:00:00.0

Time

2:02.5

Pace

946

Calories

156

Heart Rate

Rest Distance436
Rest Time5:00.0
Overall Distance15,122
Overall Time1:05:00.0
Average Watts190
Calories Per Hour954
Stroke Rate23
Stroke Count1399
Drag Factor87

May 17, 2023 16:24:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7x12mn r1 (🇳🇿 program)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,686 2:02.5 190 954 23 156
5:00.0 1,211 2:03.8 184 933 20 142
1:00.0 251 1:59.5 205 1005 24 148
5:00.0 1,212 2:03.7 185 935 20 150
1:00.0 251 1:59.5 205 1005 24 154
r: 1:00 117
4:00.0 977 2:02.8 189 950 22 153
2:00.0 496 2:00.9 198 980 26 155
4:00.0 977 2:02.8 189 950 22 156
2:00.0 493 2:01.7 194 968 26 156
r: 1:00 124
3:00.0 727 2:03.7 184 934 24 154
3:00.0 745 2:00.8 199 983 26 158
3:00.0 733 2:02.7 189 950 24 159
3:00.0 744 2:00.9 198 980 26 160
r: 1:00 107
2:00.0 486 2:03.4 186 940 22 156
4:00.0 987 2:01.5 195 970 26 159
2:00.0 485 2:03.7 185 936 22 162
4:00.0 986 2:01.7 194 968 26 163
r: 1:00 73
1:00.0 249 2:00.4 200 988 21 153
5:00.0 1,216 2:03.3 186 941 24 160
1:00.0 248 2:00.9 198 980 20 163
5:00.0 1,213 2:03.6 185 936 24 162
r: 1:00 15
r436

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Workout Graph

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