Vincent Ménégon

Log

Date Workout Score Ave Comments Action
01/12/23 1:52 388m 2:25.3

B1_60’
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01/11/23 v5000m/5:00r...7 15,600m 2:00.5

5/5, 4/4, 3/3, 2/2, 1/1, 500/0.30, 100🤯💪🥵
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01/05/23 v5000m/3:00r...2 5,952m 1:59.6

Circuit Tchétchène
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01/04/23 1:00:00 14,092m 2:07.7

B1_60’
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01/04/23 1:59 233m 4:16.0

B1_60’
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12/08/22 v10:00/r...4 10,033m 1:59.6

B2 2x20 r6
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12/07/22 1:00:00 14,112m 2:07.5

B1_60’
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11/17/22 1:00:00 14,004m 2:08.5

B1_60’
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11/16/22 v10:00/r...4 10,038m 1:59.5

B2 2x20 r6
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11/10/22 1:00:00 14,015m 2:08.4

B1_60’
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11/03/22 10x250m/2:00r 8:16.1 1:39.2

10x250 r2
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11/03/22 12:00 2,770m 2:09.9

Échauffement
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10/27/22 v1:30/1:30r...10 4,263m 1:45.5

2x (5x1'30/1'30) r6
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10/27/22 12:00 2,710m 2:12.8

Échauffement
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10/19/22 v10:00/r...3 7,510m 1:59.8

B2 2x20 r6
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10/19/22 12:00 2,673m 2:14.6

Échauffement
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10/16/22 1:00:00 13,992m 2:08.6

B1_60’
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10/13/22 8x1000m/3:00r 31:04.5 1:56.5

W16 - 8x1000m - Free RowElite Sessions
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10/13/22 12:00 2,627m 2:17.0

Échauffement
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10/06/22 1:00:00 14,125m 2:07.4

B1_60’
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09/28/22 20:00 4,534m 2:12.3

Récup 20'
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09/28/22 2x6:00/5:00r 3,186m 1:52.9

B3
3x6min r5
Cad 24
+6sec vs ref 500 du 2k
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09/28/22 12:00 2,666m 2:15.0

Échauffement
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09/07/22 2x250m/2:00r 2:26.8 2:26.8

2 x 250 r2
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09/07/22 30:04 7,024m 2:08.4

B1_60’
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