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Vincent Ménégon 20x0:30/0:30r row

2,917

Meters

10:00.0

Time

1:42.8

Pace

224

Calories

157

Heart Rate

Rest Distance1,551
Rest Time9:30.0
Overall Distance4,468
Overall Time19:30.0
Average Watts322
Calories Per Hour1407
Stroke Rate30
Stroke Count304
Drag Factor113

April 26, 2023 10:12:07

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x (30/30r)
Interval Time
20x 0:30/rest 0:30
94-107% watts

~2k PB pace -2 to +2 to start. Stay consistent with pace and rate.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,917 1:42.8 322 1407 30 157
0:30.0 144 1:44.1 310 1365 28 138
0:30.0 144 1:44.1 310 1365 30 149
0:30.0 145 1:43.4 316 1388 30 151
0:30.0 145 1:43.4 316 1388 30 153
0:30.0 145 1:43.4 316 1388 30 153
0:30.0 145 1:43.4 316 1388 30 155
0:30.0 145 1:43.4 316 1388 30 156
0:30.0 145 1:43.4 316 1388 30 156
0:30.0 145 1:43.4 316 1388 30 157
0:30.0 145 1:43.4 316 1388 30 158
0:30.0 144 1:44.1 310 1365 30 156
0:30.0 144 1:44.1 310 1365 30 158
0:30.0 146 1:42.7 323 1410 30 159
0:30.0 146 1:42.7 323 1410 30 160
0:30.0 146 1:42.7 323 1410 30 161
0:30.0 146 1:42.7 323 1410 32 161
0:30.0 147 1:42.0 329 1433 32 163
0:30.0 148 1:41.3 336 1457 32 164
0:30.0 150 1:40.0 350 1504 32 165
0:30.0 153 1:38.0 371 1578 36 167
r1,551

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