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Vincent Ménégon v0:30/0:30r...20 row

2,910

Meters

10:00.0

Time

1:43.0

Pace

224

Calories

155

Heart Rate

Rest Distance2,001
Rest Time15:00.0
Overall Distance4,911
Overall Time25:00.0
Average Watts319
Calories Per Hour1399
Stroke Rate33
Stroke Count337
Drag Factor119

November 11, 2023 10:19:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x (10x 30’_30’) r3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,910 1:43.0 319 1399 33 155
0:30.0 144 1:44.1 310 1365 34 143
r: 0:30 101
0:30.0 143 1:44.8 303 1343 34 152
r: 0:30 96
0:30.0 143 1:44.8 303 1343 32 154
r: 0:30 94
0:30.0 143 1:44.8 303 1343 32 155
r: 0:30 89
0:30.0 145 1:43.4 316 1388 36 153
r: 0:30 73
0:30.0 144 1:44.1 310 1365 34 157
r: 0:30 85
0:30.0 143 1:44.8 303 1343 32 157
r: 0:30 80
0:30.0 143 1:44.8 303 1343 32 156
r: 0:30 80
0:30.0 144 1:44.1 310 1365 32 156
r: 0:30 83
0:30.0 144 1:44.1 310 1365 34 157
r: 3:00 430
0:30.0 145 1:43.4 316 1388 32 146
r: 0:30 89
0:30.0 146 1:42.7 323 1410 32 152
r: 0:30 87
0:30.0 145 1:43.4 316 1388 32 155
r: 0:30 82
0:30.0 148 1:41.3 336 1457 34 156
r: 0:30 79
0:30.0 145 1:43.4 316 1388 32 157
r: 0:30 85
0:30.0 147 1:42.0 329 1433 34 159
r: 0:30 75
0:30.0 147 1:42.0 329 1433 32 157
r: 0:30 74
0:30.0 146 1:42.7 323 1410 34 158
r: 0:30 73
0:30.0 149 1:40.6 343 1480 36 160
r: 0:30 73
0:30.0 154 1:37.4 379 1603 40 165
r: 3:00 73
r2,001

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