Vincent Ménégon v250m/r...4 row
1,000
Meters
3:21.0
Time
1:40.5
Pace
81
Calories
167
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 6:21.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 118 |
November 29, 2023 14:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 32 | 167 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | 163 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 170 | |
| r: 3:00 | 301 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 166 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | 169 | |
| r301 |
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Workout Graph
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2x500 r3
500 _ ref 2k-2s
500 _ ref 2k-4s
app.erg.zone