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Vincent Ménégon v0:30/0:30r...20 row

2,875

Meters

10:00.0

Time

1:44.3

Pace

220

Calories

154

Heart Rate

Rest Distance2,079
Rest Time15:00.0
Overall Distance4,954
Overall Time25:00.0
Average Watts308
Calories Per Hour1360
Stroke Rate31
Stroke Count317
Drag Factor119

November 11, 2023 09:46:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x (10x 30’_30’) r3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,875 1:44.3 308 1360 31 154
0:30.0 144 1:44.1 310 1365 32 149
r: 0:30 96
0:30.0 144 1:44.1 310 1365 32 151
r: 0:30 82
0:30.0 143 1:44.8 303 1343 30 150
r: 0:30 87
0:30.0 144 1:44.1 310 1365 32 153
r: 0:30 86
0:30.0 143 1:44.8 303 1343 30 153
r: 0:30 89
0:30.0 144 1:44.1 310 1365 32 155
r: 0:30 87
0:30.0 144 1:44.1 310 1365 32 155
r: 0:30 87
0:30.0 144 1:44.1 310 1365 30 156
r: 0:30 90
0:30.0 144 1:44.1 310 1365 32 156
r: 0:30 91
0:30.0 143 1:44.8 303 1343 32 156
r: 3:00 484
0:30.0 144 1:44.1 310 1365 30 145
r: 0:30 88
0:30.0 143 1:44.8 303 1343 30 151
r: 0:30 93
0:30.0 144 1:44.1 310 1365 30 155
r: 0:30 90
0:30.0 145 1:43.4 316 1388 32 156
r: 0:30 89
0:30.0 144 1:44.1 310 1365 32 157
r: 0:30 88
0:30.0 144 1:44.1 310 1365 32 156
r: 0:30 79
0:30.0 144 1:44.1 310 1365 32 157
r: 0:30 83
0:30.0 144 1:44.1 310 1365 32 156
r: 0:30 84
0:30.0 143 1:44.8 303 1343 32 156
r: 0:30 86
0:30.0 143 1:44.8 303 1343 32 157
r: 3:00 20
r2,079

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