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Vincent Ménégon v0:30/0:30r...30 row

4,391

Meters

15:00.0

Time

1:42.4

Pace

337

Calories

154

Heart Rate

Rest Distance3,154
Rest Time22:30.0
Overall Distance7,545
Overall Time37:30.0
Average Watts325
Calories Per Hour1419
Stroke Rate31
Stroke Count472
Drag Factor119

November 20, 2023 16:39:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x (10x 30’_30’) r3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,391 1:42.4 325 1419 31 154
0:30.0 148 1:41.3 336 1457 32 138
r: 0:30 81
0:30.0 145 1:43.4 316 1388 30 146
r: 0:30 89
0:30.0 145 1:43.4 316 1388 30 150
r: 0:30 88
0:30.0 145 1:43.4 316 1388 30 147
r: 0:30 92
0:30.0 145 1:43.4 316 1388 32 152
r: 0:30 88
0:30.0 145 1:43.4 316 1388 32 152
r: 0:30 91
0:30.0 145 1:43.4 316 1388 30 155
r: 0:30 87
0:30.0 145 1:43.4 316 1388 32 155
r: 0:30 90
0:30.0 145 1:43.4 316 1388 30 156
r: 0:30 92
0:30.0 145 1:43.4 316 1388 30 156
r: 3:00 430
0:30.0 145 1:43.4 316 1388 30 144
r: 0:30 91
0:30.0 145 1:43.4 316 1388 30 152
r: 0:30 88
0:30.0 145 1:43.4 316 1388 32 151
r: 0:30 91
0:30.0 145 1:43.4 316 1388 30 156
r: 0:30 89
0:30.0 145 1:43.4 316 1388 32 156
r: 0:30 74
0:30.0 145 1:43.4 316 1388 30 157
r: 0:30 73
0:30.0 145 1:43.4 316 1388 32 156
r: 0:30 73
0:30.0 145 1:43.4 316 1388 30 157
r: 0:30 83
0:30.0 145 1:43.4 316 1388 30 157
r: 0:30 85
0:30.0 145 1:43.4 316 1388 30 157
r: 3:00 426
0:30.0 147 1:42.0 329 1433 30 149
r: 0:30 80
0:30.0 147 1:42.0 329 1433 30 155
r: 0:30 80
0:30.0 147 1:42.0 329 1433 32 157
r: 0:30 73
0:30.0 147 1:42.0 329 1433 32 157
r: 0:30 80
0:30.0 147 1:42.0 329 1433 32 160
r: 0:30 74
0:30.0 148 1:41.3 336 1457 32 160
r: 0:30 77
0:30.0 147 1:42.0 329 1433 32 161
r: 0:30 67
0:30.0 149 1:40.6 343 1480 34 161
r: 0:30 80
0:30.0 152 1:38.6 364 1553 34 161
r: 0:30 70
0:30.0 156 1:36.1 394 1654 36 169
r: 3:00 72
r3,154

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Workout Graph

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