Vincent Ménégon v3000m/r...7 row
18,000
Meters
1:17:24.1
Time
2:09.0
Pace
1108
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,000 |
| Overall Time | 1:17:24.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1469 |
| Drag Factor | 117 |
November 05, 2023 10:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:24.1 | 18,000 | 2:09.0 | 163 | 861 | 19 | 142 |
| 13:05.3 | 3,000 | 2:10.8 | 156 | 837 | 19 | 133 |
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 19 | 138 |
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 19 | 143 |
| 12:52.6 | 3,000 | 2:08.7 | 164 | 864 | 19 | 145 |
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 19 | 148 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 20 | 148 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 20 | 144 |
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Workout Graph
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B1_6
18k _ cad: 18
6x10 coups
app.erg.zone