Sergio Curra

Log

Date Workout Score Ave Comments Action
11/04/22 v100m/0:30r...3 225m 1:47.5

Series 100-75-50
erg.zone

View workout
11/03/22 0:20 105m 1:35.2

[Remo] 20 segundos
erg.zone

View workout
11/03/22 1:00:00 14,764m 2:01.9

[Remo] Rodaje 1 hora
erg.zone

View workout
11/03/22 75m 0:15.5 1:43.3

Test 75 metros
erg.zone

View workout
11/03/22 75m 0:15.9 1:46.0

Test 75 metros
erg.zone

View workout
11/03/22 50m 0:10.7 1:47.0

Test 50 metros
erg.zone

View workout
11/03/22 v100m/0:30r...3 225m 1:48.2

Series 100-75-50
erg.zone

View workout
11/02/22 15:00 3,663m 2:02.8

Rodaje 15 minutos
erg.zone

View workout
11/02/22 0:20 106m 1:34.3

[Remo] 20 segundos
erg.zone

View workout
11/02/22 45:00 11,151m 2:01.0

[Remo] Rodaje 45 minutos
erg.zone

View workout
11/02/22 50m 0:10.5 1:45.0

Test 50 metros
erg.zone

View workout
11/01/22 v100m/0:30r...3 225m 1:46.4

Series 100-75-50
erg.zone

View workout
11/01/22 15:00 3,652m 2:03.2

Rodaje 15 minutos
erg.zone

View workout
11/01/22 100m 0:18.8 1:34.0

[Remo] 100 metros
erg.zone

View workout
11/01/22 40:00 10,044m 1:59.4

[Remo] Rodaje 40 minutos
erg.zone

View workout
11/01/22 1000m 4:23.1 2:11.5

Calentamiento
erg.zone

View workout
10/31/22 100m 0:20.4 1:42.0

Test 100 metros
erg.zone

View workout
10/31/22 v100m/0:30r...3 225m 1:45.7

Series 100-75-50
erg.zone

View workout
10/31/22 v300m/1:00r...3 600m 1:44.5

Series 300-200-100
erg.zone

View workout
10/31/22 1000m 4:04.6 2:02.3

Calentamiento
erg.zone

View workout
10/31/22 20:00 4,946m 2:01.3

[Remo] Rodaje 20 minutos
erg.zone

View workout
10/30/22 5x50m/0:30r 0:53.9 1:47.8

Series 5 x 50 metros
erg.zone

View workout
10/30/22 5x100m/0:40r 1:46.2 1:46.2

Series 5 x 100 metros
erg.zone

View workout
10/30/22 15:00 3,633m 2:03.8

Rodaje 15 minutos
erg.zone

View workout
10/30/22 25000m 1:38:44.0 1:58.4

[Remo] Rodaje 25000 metros
erg.zone

View workout