Sergio Curra

Log

Date Workout Score Ave Comments Action
11/20/22 1000m 4:01.7 2:00.8

[Remo] Calentamiento
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11/19/22 100m 0:20.1 1:40.5

Test 100 metros
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11/19/22 1:00 294m 1:42.0

Test 1 minuto
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11/19/22 50m 0:10.7 1:47.0

Test 50 metros
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11/19/22 1000m 4:02.3 2:01.1

Calentamiento
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11/19/22 100m 0:18.8 1:34.0

[Remo] 100 metros
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11/19/22 1:00 314m 1:35.5

[Remo] 1 minuto
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11/19/22 30:00 7,462m 2:00.6

[Remo] Rodaje 30 minutos
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11/18/22 100m 0:20.2 1:41.0

Test 100 metros
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11/18/22 50m 0:10.4 1:44.0

Test 50 metros
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11/18/22 v100m/0:30r...3 225m 1:44.6

Series 100-75-50
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11/18/22 30:00 7,203m 2:04.9

Rodaje 30 minutos
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11/18/22 2000m 6:58.4 1:44.6

[Remo] Test 2000 metros
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11/18/22 20:00 5,031m 1:59.2

[Remo] Rodaje 20 minutos
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11/17/22 100m 0:20.3 1:41.5

Test 100 metros
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11/17/22 50m 0:10.4 1:44.0

Test 50 metros
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11/17/22 75m 0:15.4 1:42.6

Test 75 metros
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11/17/22 v100m/0:30r...3 225m 1:44.8

Series 100-75-50
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11/17/22 15:00 3,674m 2:02.4

Rodaje 15 minutos
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11/16/22 0:20 106m 1:34.3

[Remo] 20 segundos
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11/16/22 45:00 11,219m 2:00.3

[Remo] Rodaje 45 minutos
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11/16/22 5x50m/0:30r 0:51.8 1:43.6

Series 5 x 50 metros
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11/16/22 5x100m/0:40r 1:42.4 1:42.4

Series 5 x 100 metros
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11/16/22 15:00 3,652m 2:03.2

Rodaje 15 minutos
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11/15/22 100m 0:18.8 1:34.0

[Remo] 100 metros
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