Sergio Curra

Log

Date Workout Score Ave Comments Action
11/26/22 1000m 3:59.4 1:59.7

[Remo] Calentamiento
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11/26/22 100m 0:18.7 1:33.5

[Remo] 100 metros
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11/26/22 500m 1:38.1 1:38.1

[Remo] Test 500 metros
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11/26/22 20:00 5,042m 1:59.0

[Remo] Rodaje 20 minutos
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11/25/22 0:20 105m 1:35.2

[Remo] 20 segundos
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11/25/22 50:00 12,408m 2:00.8

[Remo] Rodaje 50 minutos
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11/25/22 2000m 7:24.2 1:51.0

Test 2000 metros
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11/25/22 50m 0:10.6 1:46.0

Test 50 metros
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11/25/22 15:00 3,605m 2:04.8

Rodaje 15 minutos
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11/24/22 50m 0:10.4 1:44.0

Test 50 metros
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11/24/22 5x200m/0:30r 3:31.8 1:45.9

Series 5 x 200 metros
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11/24/22 15:00 3,602m 2:04.9

Rodaje 15 minutos
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11/23/22 5x100m/0:40r 1:37.3 1:37.3

[Remo] 5 x 100 metros
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11/23/22 45:00 11,003m 2:02.6

[Remo] Rodaje 45 minutos
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11/22/22 v300m/1:00r...3 600m 1:37.8

[Remo] Series 300-200-100
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11/22/22 40:00 10,131m 1:58.4

[Remo] Rodaje 40 minutos
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11/22/22 100m 0:20.1 1:40.5

Test 100 metros
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11/22/22 500m 1:43.9 1:43.9

Test 500 metros
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11/22/22 50m 0:10.5 1:45.0

Test 50 metros
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11/22/22 15:00 3,609m 2:04.6

Rodaje 15 minutos
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11/20/22 50m 0:10.4 1:44.0

Test 50 metros
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11/20/22 5x50m/0:30r 0:52.0 1:44.0

Series 5 x 50 metros
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11/20/22 v100m/0:30r...3 225m 1:44.6

Series 100-75-50
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11/20/22 15:00 3,649m 2:03.3

Rodaje 15 minutos
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11/20/22 25000m 1:38:28.1 1:58.1

[Remo] Rodaje 25000 metros
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