Sergio Curra

Log

Date Workout Score Ave Comments Action
11/10/22 5x100m/0:40r 1:45.3 1:45.3

Series 5 x 100 metros
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11/10/22 15:00 3,677m 2:02.3

Rodaje 15 minutos
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11/09/22 100m 0:18.8 1:34.0

[Remo] 100 metros
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11/09/22 45:00 11,216m 2:00.3

[Remo] Rodaje 45 minutos
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11/09/22 50m 0:10.6 1:46.0

Test 50 metros
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11/09/22 5x200m/0:30r 3:33.7 1:46.8

5 x 200 metros
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11/08/22 15:00 3,652m 2:03.2

Rodaje 15 minutos
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11/08/22 0:20 106m 1:34.3

[Remo] 20 segundos
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11/08/22 40:00 10,046m 1:59.4

[Remo] Rodaje 40 minutos
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11/08/22 50m 0:10.6 1:46.0

Test 50 metros
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11/08/22 5x50m/0:30r 0:51.9 1:43.8

Series 5 x 50 metros
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11/08/22 v100m/0:30r...3 225m 1:44.4

Series 100-75-50
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11/08/22 v300m/1:00r...3 600m 1:44.6

Series 300-200-100
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11/08/22 1000m 4:03.1 2:01.5

Calentamiento
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11/07/22 20:00 4,935m 2:01.5

[Remo] Rodaje 20 minutos
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11/06/22 50m 0:10.6 1:46.0

Test 50 metros
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11/06/22 5x50m/0:30r 0:53.4 1:46.8

Series 5 x 50 metros
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11/06/22 5x100m/0:40r 1:45.8 1:45.8

Series 5 x 100 metros
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11/06/22 15:00 3,630m 2:03.9

Rodaje 15 minutos
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11/06/22 21097m 1:22:28.0 1:57.2

[Remo] Medio maratón
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11/06/22 1000m 4:02.8 2:01.4

[Remo] Calentamiento
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11/05/22 5x50m/0:30r 0:54.3 1:48.6

Series 5 x 50 metros
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11/05/22 0:30 147m 1:42.0

Test 30 segundos
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11/05/22 2000m 7:32.1 1:53.0

Test 2000 metros
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11/05/22 1000m 4:03.3 2:01.6

Calentamiento
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