Sergio Curra

Log

Date Workout Score Ave Comments Action
12/03/22 20:00 5,029m 1:59.3

[Remo] Calentamiento 20 minutos
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12/02/22 50m 0:10.4 1:44.0

Test 50 metros
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12/02/22 15:00 3,637m 2:03.7

Rodaje 15 minutos
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12/02/22 40:00 9,859m 2:01.7

[Remo] Rodaje 40 minutos
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12/01/22 50m 0:10.5 1:45.0

Test 50 metros
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12/01/22 4x500m/1:00r 7:18.4 1:49.6

Series 4 x 500 metros
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12/01/22 1000m 4:04.7 2:02.3

Calentamiento
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12/01/22 4x1000m/1:00r 14:29.7 1:48.7

[Remo] 4 x 1000 metros
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12/01/22 20:00 4,914m 2:02.1

[Remo] Rodaje 20 minutos
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11/30/22 50m 0:10.4 1:44.0

Test 50 metros
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11/30/22 5x50m/0:30r 0:53.2 1:46.4

Series 5 x 50 metros
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11/30/22 20:00 4,805m 2:04.8

Rodaje 20 minutos
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11/30/22 5x100m/0:40r 1:35.1 1:35.1

[Remo] 5 x 100 metros
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11/30/22 45:00 11,151m 2:01.0

[Remo] Rodaje 45 minutos
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11/29/22 10x200m/0:30r 7:06.8 1:46.7

Series 10 x 200 metros
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11/29/22 1000m 4:06.0 2:03.0

Calentamiento
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11/29/22 10x200m/0:30r 6:39.5 1:39.8

[Remo] 10 x 200 metros
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11/29/22 20:00 4,915m 2:02.0

[Remo] Rodaje 20 minutos
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11/28/22 5x100m/0:40r 1:35.9 1:35.9

[Remo] 5 x 100 metros
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11/28/22 30:00 7,464m 2:00.5

[Remo] Rodaje 30 minutos
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11/28/22 5x50m/0:30r 0:52.9 1:45.8

Series 5 x 50 metros
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11/28/22 30:00 7,112m 2:06.5

Rodaje 30 minutos
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11/27/22 75m 0:15.4 1:42.6

Test 75 metros
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11/27/22 5x50m/0:30r 0:53.1 1:46.2

Series 5 x 50 metros
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11/27/22 v100m/0:30r...3 225m 1:44.8

Series 100-75-50
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