Sergio Curra

Log

Date Workout Score Ave Comments Action
10/23/22 15:00 3,635m 2:03.7

Rodaje 15 minutos
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10/23/22 21097m 1:21:56.9 1:56.5

[Remo] Medio maratón
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10/23/22 1000m 4:00.1 2:00.0

[Remo] Calentamiento
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10/22/22 50m 0:10.6 1:46.0

Test 50 metros
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10/22/22 100m 0:20.7 1:43.5

Test 100 metros
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10/22/22 5x100m/0:40r 1:45.2 1:45.2

Series 5 x 100 metros
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10/22/22 1000m 4:02.3 2:01.1

Calentamiento
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10/22/22 6x500m/0:50r 10:24.3 1:44.0

[Remo] 6 x 500 metros
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10/22/22 20:00 5,041m 1:59.0

[Remo] Rodaje 20 minutos
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10/22/22 50m 0:11.0 1:50.0

Test 50 metros
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10/22/22 1:00:00 14,470m 2:04.3

Test 1 hora
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View workout
10/21/22 50m 0:10.8 1:48.0

Test 50 metros
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10/21/22 0:20 105m 1:35.2

[Remo] 20 segundos
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10/21/22 1:00:00 14,909m 2:00.7

[Remo] Rodaje 1 hora
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View workout
10/20/22 50m 0:10.6 1:46.0

Test 50 metros
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10/20/22 75m 0:15.9 1:46.0

Test 75 metros
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10/20/22 100m 0:21.1 1:45.5

Test 100 metros
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10/20/22 15:00 3,668m 2:02.6

Rodaje 15 minutos
erg.zone

View workout
10/20/22 0:20 105m 1:35.2

[Remo] 20 segundos
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10/20/22 45:00 11,221m 2:00.3

[Remo] Rodaje 45 minutos
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10/19/22 75m 0:15.8 1:45.3

Test 75 metros
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View workout
10/19/22 50m 0:10.8 1:48.0

Test 50 metros
erg.zone

View workout
10/19/22 100m 0:21.1 1:45.5

Test 100 metros
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10/19/22 15:00 3,651m 2:03.2

Rodaje 15 minutos
erg.zone

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10/19/22 0:20 106m 1:34.3

[Remo] 20 segundos
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