Sergio Curra

Log

Date Workout Score Ave Comments Action
10/14/22 1:00:00 14,909m 2:00.7

[Remo] Rodaje 1 hora
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10/13/22 50m 0:10.8 1:48.0

Test 50 metros
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10/13/22 100m 0:21.4 1:47.0

Test 100 metros
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10/13/22 15:00 3,671m 2:02.5

Rodaje 15 minutos
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10/13/22 0:20 105m 1:35.2

[Remo] 20 segundos
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10/13/22 45:00 11,221m 2:00.3

[Remo] Rodaje 45 minutos
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10/12/22 75m 0:16.1 1:47.3

Test 75 metros
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10/12/22 50m 0:10.9 1:49.0

Test 50 metros
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10/12/22 100m 0:21.4 1:47.0

Test 100 metros
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10/12/22 15:00 3,642m 2:03.5

Rodaje 15 minutos
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10/12/22 0:20 105m 1:35.2

[Remo] 20 segundos
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10/12/22 40:00 10,023m 1:59.7

[Remo] Rodaje 40 minutos
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10/09/22 50m 0:10.9 1:49.0

Test 50 metros
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View workout
10/09/22 75m 0:16.0 1:46.6

Test 75 metros
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10/09/22 5x50m/0:30r 0:54.3 1:48.6

Series 5 x 50 metros
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10/09/22 100m 0:21.5 1:47.5

Test 100 metros
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10/09/22 15:00 3,604m 2:04.8

Rodaje 15 minutos
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10/09/22 21097m 1:22:26.4 1:57.2

[Remo] Medio maratón
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10/09/22 1000m 4:01.7 2:00.8

[Remo] Calentamiento
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View workout
10/08/22 50m 0:11.0 1:50.0

Test 50 metros
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View workout
10/08/22 50m 0:10.9 1:49.0

Test 50 metros
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View workout
10/08/22 50m 0:10.9 1:49.0

Test 50 metros
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10/08/22 v300m/1:00r...3 600m 1:49.0

Series 300-200-100
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10/08/22 1000m 4:02.2 2:01.1

Calentamiento
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10/08/22 8x300m/0:50r 8:12.7 1:42.6

[Remo] 8 x 300 metros
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