Sergio Curra

Log

Date Workout Score Ave Comments Action
10/19/22 40:00 10,036m 1:59.5

[Remo] Rodaje 40 minutos
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10/18/22 50m 0:10.5 1:45.0

Test 50 metros
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10/18/22 100m 0:20.7 1:43.5

Test 100 metros
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10/18/22 v300m/1:00r...3 600m 1:46.0

Series 300-200-100
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10/18/22 1000m 4:02.5 2:01.2

Calentamiento
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10/17/22 20:00 4,930m 2:01.7

[Remo] Rodaje 20 minutos
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10/16/22 75m 0:15.9 1:46.0

Test 75 metros
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10/16/22 50m 0:10.8 1:48.0

Test 50 metros
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10/16/22 5x50m/0:30r 0:54.0 1:48.0

Series 5 x 50 metros
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10/16/22 100m 0:21.3 1:46.5

Test 100 metros
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10/16/22 15:00 3,633m 2:03.8

Rodaje 15 minutos
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10/16/22 21097m 1:22:20.2 1:57.0

[Remo] Medio maratón
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10/16/22 1000m 4:02.2 2:01.1

[Remo] Calentamiento
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10/15/22 50m 0:10.7 1:47.0

Test 50 metros
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10/15/22 100m 0:21.0 1:45.0

Test 100 metros
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View workout
10/15/22 100m 0:20.9 1:44.5

Test 100 metros
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10/15/22 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
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10/15/22 1000m 4:02.4 2:01.2

Calentamiento
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10/15/22 8x300m/0:50r 8:08.6 1:41.7

[Remo] 8 x 300 metros
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10/15/22 20:00 5,036m 1:59.1

[Remo] Rodaje 20 minutos
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View workout
10/15/22 50m 0:10.8 1:48.0

Test 50 metros
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View workout
10/15/22 100m 0:21.6 1:48.0

Test 100 metros
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10/15/22 1:00:00 14,435m 2:04.6

Test 1 hora
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10/14/22 100m 0:21.3 1:46.5

Test 100 metros
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10/14/22 0:20 105m 1:35.2

[Remo] 20 segundos
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