Sergio Curra 15:00 SkiErg
3,603
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 37 |
| Stroke Count | 561 |
| Drag Factor | 122 |
January 05, 2023 14:25:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 37 | 142 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 36 | 134 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 37 | 137 |
| 9:00.0 | 720 | 2:05.0 | 179 | 916 | 38 | 148 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 38 | 152 |
| 15:00.0 | 740 | 2:01.6 | 195 | 969 | 39 | 141 |
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Rodaje 15 minutos
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