Sergio Curra 5x100m/0:40r SkiErg
443
Meters
1:47.5
Time
2:01.3
Pace
31
Calories
104
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 747 |
| Overall Time | 5:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 55 |
| Stroke Count | 95 |
| Drag Factor | 120 |
January 09, 2023 14:48:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.5 | 443 | 2:01.3 | 196 | 974 | 55 | 104 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 60 | 80 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 62 | 109 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 61 | 116 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 64 | 111 |
| 0:24.7 | 43 | 4:47.2 | 15 | 350 | 35 | 105 |
| r304 |
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Workout Graph
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Series 5 x 100 metros
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