Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:53.2
Time
1:46.4
Pace
15
Calories
112
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 569 |
| Overall Time | 3:23.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 64 |
| Stroke Count | 56 |
| Drag Factor | 120 |
January 08, 2023 16:39:55
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 64 | 112 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 61 | 105 |
| 0:10.9 | 50 | 1:49.0 | 270 | 1230 | 61 | 111 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 63 | 112 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1370 | 69 | 119 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 67 | 114 |
| r319 |
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Workout Graph
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Series 5 x 50 metros
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