Sergio Curra

Log

Date Workout Score Ave Comments Action
11/15/22 v300m/1:00r...3 600m 1:38.5

[Remo] Series 300-200-100
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11/15/22 40:00 10,039m 1:59.5

[Remo] Rodaje 40 minutos
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11/15/22 100m 0:20.2 1:41.0

Test 100 metros
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11/15/22 v100m/0:30r...3 225m 1:44.0

Series 100-75-50
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11/15/22 5x200m/0:30r 3:30.3 1:45.1

Series 5 x 200 metros
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11/15/22 1000m 4:02.1 2:01.0

Calentamiento
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11/14/22 20:00 4,951m 2:01.1

[Remo] Rodaje 20 minutos
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11/13/22 50m 0:10.6 1:46.0

Test 50 metros
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11/13/22 5x50m/0:30r 0:53.1 1:46.2

Series 5 x 50 metros
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11/13/22 5x100m/0:40r 1:46.2 1:46.2

Series 5 x 100 metros
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11/13/22 15:00 3,641m 2:03.5

Rodaje 15 minutos
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11/13/22 21097m 1:22:25.9 1:57.2

[Remo] Medio maratón
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11/13/22 1000m 4:01.5 2:00.7

[Remo] Calentamiento
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11/12/22 50m 0:10.5 1:45.0

Test 50 metros
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11/12/22 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
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11/12/22 v100m/0:30r...3 225m 1:45.1

Series 100-75-50
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11/12/22 1000m 4:03.0 2:01.5

Calentamiento
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11/12/22 1000m 3:22.6 1:41.3

[Remo] Test 1000 metros
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11/12/22 20:00 5,034m 1:59.1

[Remo] Rodaje 20 minutos
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11/11/22 0:20 105m 1:35.2

[Remo] 20 segundos
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11/11/22 50:00 12,421m 2:00.7

[Remo] Rodaje 50 minutos
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11/11/22 1000m 3:32.7 1:46.3

Test 1000 metros
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11/11/22 50m 0:10.6 1:46.0

Test 50 metros
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11/11/22 15:00 3,615m 2:04.4

Rodaje 15 minutos
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11/10/22 50m 0:10.6 1:46.0

Test 50 metros
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