Sergio Curra v300m/1:00r...3 row
600
Meters
1:58.3
Time
1:38.5
Pace
50
Calories
102
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 953 |
| Overall Time | 4:38.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 124 |
November 15, 2022 23:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.3 | 600 | 1:38.5 | 365 | 1557 | 40 | 102 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 40 | 84 | |
| r: 1:00 | 131 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 39 | 121 | |
| r: 0:40 | 94 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | 120 | |
| r: 1:00 | 128 | ||||||
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Series 300-200-100
erg.zone