Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:46.8
Time
1:44.0
Pace
15
Calories
165
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 402 |
| Overall Time | 2:06.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 53 |
| Stroke Count | 42 |
| Drag Factor | 122 |
November 15, 2022 00:35:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.8 | 225 | 1:44.0 | 311 | 1370 | 53 | 165 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 52 | 164 | |
| r: 0:30 | 68 | ||||||
| 0:15.6 | 75 | 1:44.0 | 311 | 1370 | 54 | 168 | |
| r: 0:20 | 47 | ||||||
| 0:10.5 | 50 | 1:45.0 | 302 | 1340 | 57 | 164 | |
| r: 0:30 | 62 | ||||||
| r177 |
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Workout Graph
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Series 100-75-50
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